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| GROUPES
D'ENTRAINEMENT - SAISON 2004 / 2005 |
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| Notes / Mode d'emploi : |
| Les accompagnateurs sont précisés pour chacun des groupes (voir
noms en couleurs). Ils sont chargés de donner une indication d'allure. |
| La composition des groupes a été établie par Fabien selon les
résultats des tests et de la connaissance qu'il a (ou n'a pas) de chacun. |
| Ce ne sont que des propositions qui peuvent être plus ou moins
suivies en fonction de l'état de forme de chacun, des progrès réalisés ou du
type de la séance d'entraînement. Dans l'hypothèse ou le classement proposé
ne correspond pas à votre valeur, faites en part par mail à AVOC@wanadoo.fr.
Les corrections correspondantes seront apportées dans ces tableaux. |
| Le dernier tableau reprend les athlètes qui n'ont pu participer
à aucun des tests de début de saison et pour lesquel Fabien n'avait pas
d'élément permettant un classement fiable. Si votre nom figure dans ce
tableau et que vous avez pu, après quelques séances d'entraînement,
déterminer votre groupe d'appartenance par défaut, donnez l'information
également par mail à l'adresse AVOC@wanadoo.fr pour que soient apportées les
modifications correspondantes. |
| Les meilleures performances indiquées pour chacun sont les
performances qui ont pu être relevées depuis la saison 2002/2003. Elles sont
avant tout destinées à permettre des regroupements d'athlétes de même valeur
pour certaines séances d'entrainement ou de préparation particulière comme
les prépa marathon. |
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|
| GROUPE 1 |
| NOM |
Prénom |
Tests - Saison 2004/2005 |
Meilleure cooper déjà couru |
Tests - Saison 2003/2004 |
Meilleures perfs (*) |
| 100 m |
400 m |
1000m |
Cooper 1 |
Cooper 2 |
100 m |
400 m |
1000m |
Cooper 1 |
Cooper 2 |
10km |
Semi |
Marathon |
| AUTAJON |
Jérémy |
|
|
|
3350 |
|
3450 |
3'28"/km |
12"80 |
1'03" |
2'56" |
3450 |
|
00:37:28 |
01:28:48 |
03:04:21 |
| BERNARDO |
Sébastien |
|
|
|
3550 |
|
3550 |
3'22"/km |
|
|
2'54" |
|
|
00:33:45 |
01:22:15 |
02:56:12 |
| BESSOT |
Jean Pierre |
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02:54:08 |
| BOURQUARD |
Franck |
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|
3305 |
|
3305 |
3'37"/km |
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| BRETEUIL |
Stéphane |
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01:30:25 |
|
| CHAMBELLANT |
Stéphane |
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|
|
|
|
3220 |
3'43"/km |
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|
3220 |
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| CHRETIEN |
Pascal |
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00:33:18 |
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| CLOUET |
Emmanuel |
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|
3200 |
|
3200 |
3'45"/km |
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00:39:14 |
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| CORGIER |
Hervé |
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| COUTURIER |
David |
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|
|
3490 |
|
3490 |
3'36"/km |
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00:38:35 |
01:23:35 |
02:58:30 |
| DIMANCHE |
Stéphane |
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00:35:46 |
01:21:37 |
03:29:39 |
| DRUMEZ |
Didier |
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|
|
|
|
3360 |
3'34"/km |
12"77 |
1'02" |
3'00" |
|
3360 |
00:35:45 |
01:37:50 |
|
| DUCLOS |
Daniel |
|
|
|
3345 |
|
3345 |
3'35"/km |
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01:24:25 |
02:55:52 |
| FATMI |
Touffik |
|
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|
3345 |
|
3345 |
3'35"/km |
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00:38:00 |
01:37:25 |
03:26:08 |
| HAIDIN |
Philippe |
|
|
|
3270 |
|
3270 |
3'40"/km |
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|
00:37:11 |
|
02:59:30 |
| HILD |
Frédéric |
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|
3230 |
3'42"/km |
12"80 |
1'05" |
|
3230 |
|
00:39:27 |
|
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| * HIVON |
Xavier |
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|
3270 |
|
3270 |
3'40"/km |
|
|
3'13" |
3200 |
|
00:38:12 |
01:24:15 |
03:12:06 |
| INACIO |
Manuel |
|
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|
3570 |
|
3610 |
3'19"/km |
|
|
2'54" |
3610 |
3560 |
00:34:02 |
01:17:45 |
02:45:59 |
| JARRIN |
Claude |
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| * JUGE |
Didier |
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3460 |
|
3460 |
3'28"/km |
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00:34:57 |
01:22:26 |
02:43:55 |
| KAISER |
Pierre |
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|
3345 |
|
3420 |
3'30"/km |
|
|
3'01" |
3420 |
|
00:40:21 |
01:21:23 |
02:51:37 |
| LANCELEUX |
Bruno |
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00:37:13 |
01:27:43 |
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| * MABBOUX |
Didier |
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3'16" |
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01:25:45 |
03:02:48 |
| MAREY |
Julien |
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|
3290 |
3'38"/km |
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3'03" |
3290 |
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| * MERLET |
Jean Paul |
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00:34:35 |
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02:54:08 |
| MICHEL |
Nicolas |
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|
3320 |
3'36"/km |
|
|
3'14" |
3320 |
|
00:37:22 |
01:25:50 |
02:56:51 |
| MOTTO-ROS |
Sandrine |
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|
3240 |
3'42"/km |
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|
3240 |
00:38:14 |
01:26:39 |
03:05:29 |
| OLLIVIER |
Fabien |
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00:35:20 |
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| PASERO |
Michel |
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|
3225 |
|
3225 |
3'43" /km |
14"56 |
1'09" |
|
3190 |
|
00:39:09 |
01:28:09 |
03:06:15 |
| PELCAT |
Sébastien |
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00:37:32 |
01:23:46 |
03:07:51 |
| * PERROT |
Christian |
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00:36:11 |
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| * PIQUERAS |
Antoine |
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01:21:02 |
02:49:44 |
| PIRES |
Adélino |
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|
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|
3320 |
3'36"/km |
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|
3'24" |
|
3320 |
00:37:10 |
01:27:42 |
|
| PLAISANCE |
Patrice |
|
|
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|
|
13"21 |
1'04" |
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|
|
00:35:34 |
01:21:37 |
|
| SUBLET |
Lionel |
|
|
|
3190 |
|
3220 |
3'43"/km |
|
|
3'15" |
3200 |
3220 |
00:38:03 |
|
03:30:18 |
| TESSIER |
Bruno |
|
|
|
3310 |
|
3310 |
3'37"/km |
|
|
|
|
|
|
|
|
| * THEVENET |
Jean-Marc |
|
|
|
3345 |
|
3345 |
3'35"/km |
13"40 |
1'05" |
3'10" |
|
3250 |
00:37:18 |
01:22:49 |
|
| THIERY |
Dominique |
|
|
|
3460 |
|
3520 |
3'20"/km |
|
|
|
|
3520 |
|
01:20:17 |
02:49:31 |
| TITONEL |
Franck |
|
|
|
|
|
3290 |
3'39"/km |
13"46 |
1'06" |
|
3290 |
|
|
|
|
| * XAVIER |
Michel |
|
|
|
|
|
3445 |
3'29"/km |
|
|
2'56" |
3445 |
|
00:37:21 |
|
|
| * Encadrement du groupe 1 |
|
|
|
|
|
| GROUPE 2 |
| NOM |
Prénom |
Tests - Saison 2004/2005 |
Meilleure cooper déjà couru |
Tests - Saison 2003/2004 |
Meilleures perfs (*) |
| 100 m |
400 m |
1000m |
Cooper 1 |
Cooper 2 |
100 m |
400 m |
1000m |
Cooper 1 |
Cooper 2 |
10km |
Semi |
Marathon |
| * AGUILAR |
Ninioska |
|
|
|
|
|
|
|
14"60 |
1'17" |
3'27" |
|
|
00:42:58 |
01:36:35 |
03:23:14 |
| AILHAUD |
Jean |
|
|
|
|
|
3110 |
3'51" /km |
|
|
|
3110 |
|
|
|
03:17:41 |
| BLANCHARD |
Cécile |
|
|
|
|
|
|
|
|
|
4'06" |
|
|
|
01:46:32 |
|
| BONNAFE |
Remy |
|
|
|
|
|
3030 |
3'57" /km |
14"50 |
1'12" |
3'25" |
|
3030 |
|
01:39:35 |
|
| CALLENDRIER |
Martine |
|
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00:40:06 |
|
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| CARON |
Serge |
|
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|
|
00:40:09 |
|
|
| CHRETIEN |
Marie Madeleine |
|
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00:41:13 |
|
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| * COLPO |
Isabelle |
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00:42:37 |
01:38:34 |
03:41:41 |
| CORDIER |
Eric |
|
|
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|
|
3'24" |
|
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| DELBART |
Renaud |
|
|
|
2950 |
|
2950 |
4'04" /km |
|
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| GALVEZ |
Bernard |
|
|
|
3080 |
|
3080 |
3'53" /km |
|
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| GAT |
Patrick |
|
|
|
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|
2930 |
4'06" /km |
|
|
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|
2930 |
00:42:45 |
01:52:36 |
|
| GAUDIN |
Daniel |
|
|
|
2930 |
|
2530 |
4'05" /km |
|
|
|
2530 |
2670 |
00:45:46 |
02:06:09 |
|
| GIRAUD-MOINE |
David |
|
|
|
2930 |
|
3180 |
3'46" /km |
|
|
3'25" |
3180 |
|
00:37:51 |
01:24:04 |
03:24:17 |
| GOUTTIERE |
Christophe |
|
|
|
2960 |
|
2960 |
4'03" /km |
|
|
|
|
|
00:42:33 |
|
|
| GRADOS |
Alix |
|
|
|
3140 |
|
3160 |
3'47" /km |
|
|
3'15" |
2995 |
3160 |
00:41:12 |
01:39:30 |
|
| HERBAUX |
Jean Philippe |
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01:35:35 |
|
| HERBAUX |
Jean-Philippe |
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01:35:35 |
|
| * HILD |
Valérie |
|
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00:46:26 |
01:40:34 |
03:26:56 |
| JOUANLANNE |
Katy |
|
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|
3010 |
|
3010 |
3'59" /km |
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| LACKME |
Gilles |
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00:44:57 |
01:48:26 |
03:36:34 |
| LARRIEUX |
David |
|
|
|
3100 |
|
3100 |
3'52" /km |
|
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| * LONG |
Jacques-Olivier |
|
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|
2990 |
4'00" /km |
14"72 |
1'10" |
3'24" |
2990 |
|
00:40:25 |
01:37:53 |
|
| LOUBIER |
Hélène |
|
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00:40:10 |
01:30:00 |
|
| MATTELON |
Philippe |
|
|
|
|
|
3130 |
3'50" /km |
13"55 |
1'07" |
|
3130 |
|
00:40:58 |
|
03:19:27 |
| MICHON |
Bernard |
|
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|
14"40 |
|
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| MIGUET |
Bernard |
|
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13"48 |
1'06" |
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| NOUGAREDE |
Eric |
|
|
|
3040 |
|
3040 |
3'56" /km |
|
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|
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|
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| PALADE |
Marc |
|
|
|
3090 |
|
3090 |
3'53" /km |
|
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|
|
00:39:59 |
01:44:24 |
03:37:47 |
| PERRILLAT |
Bernard |
|
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00:40:10 |
|
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| POUTHZE |
Claude |
|
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|
03:22:42 |
| QUENEL |
Christophe |
|
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|
3045 |
3'56" /km |
|
|
3'27" |
3045 |
|
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|
|
| * REVILLARD |
Cédric |
|
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00:39:17 |
01:43:44 |
|
| * RODENAS |
Christine |
|
|
|
2970 |
|
2970 |
4'02" /km |
|
|
3'53" |
2950 |
2860 |
00:42:22 |
01:33:28 |
03:11:11 |
| RODENAS |
Claude |
|
|
|
2910 |
|
2910 |
4'07" /km |
|
|
3'26" |
|
|
00:41:41 |
|
03:09:43 |
| ROUYER |
Stéphane |
|
|
|
|
|
2990 |
4'01" /km |
|
|
|
2990 |
|
00:42:40 |
|
|
| TISSOT |
Michel |
|
|
|
|
|
3050 |
3'56" /km |
13"60 |
1'10" |
|
2900 |
3050 |
00:44:14 |
01:43:02 |
|
| * TROCCAZ |
Alain |
|
|
|
2990 |
|
3190 |
3'46" /km |
13"57 |
1'06" |
3'20" |
3190 |
|
|
01:34:49 |
03:18:02 |
| VARAINE |
Richard |
|
|
|
3080 |
|
3080 |
3'53" /km |
13"75 |
1'12" |
3'28" |
2970 |
3030 |
00:42:34 |
01:38:13 |
|
| * VASSEUR |
Sylvain |
|
|
|
|
|
3080 |
3'53" /km |
13"10 |
1'09" |
|
3030 |
3080 |
|
01:35:30 |
|
| VIDAL |
Eric |
|
|
|
2920 |
|
2920 |
4'06" /km |
|
|
|
|
|
|
|
|
| VOINCON |
Denis |
|
|
|
2930 |
|
2930 |
4'05" /km |
|
|
|
|
|
00:42:21 |
|
|
| * Encadrement du groupe 2 |
|
|
|
|
|
| GROUPE 3 |
| NOM |
Prénom |
Tests - Saison 2004/2005 |
Meilleure cooper déjà couru |
Tests - Saison 2003/2004 |
Meilleures perfs (*) |
| 100 m |
400 m |
1000m |
Cooper 1 |
Cooper 2 |
100 m |
400 m |
1000m |
Cooper 1 |
Cooper 2 |
10km |
Semi |
Marathon |
| BAILLARD |
Marc |
|
|
|
|
|
|
4'12" /km |
|
|
|
|
2855 |
00:44:39 |
01:54:46 |
03:44:31 |
| BAUMALL |
Eric |
|
|
|
2640 |
|
2640 |
4'32" /km |
|
|
|
|
|
|
|
|
| BERGER |
Emmanuelle |
|
|
|
|
|
|
|
|
|
|
|
|
|
02:03:16 |
|
| * BOMATI |
Jean-Claude |
|
|
|
2810 |
|
2810 |
4'16" /km |
14"40 |
1'18" |
|
|
|
00:45:29 |
01:45:42 |
03:31:15 |
| BROUSSE |
Gérard |
|
|
|
2730 |
|
2890 |
4'09" /km |
|
|
|
2890 |
|
00:47:00 |
|
03:37:26 |
| BRUNET |
Didier |
|
|
|
|
|
|
|
|
|
|
|
|
|
01:33:20 |
|
| CHALLUT |
Cedric |
|
|
|
|
|
2840 |
4'13" /km |
|
|
3'40" |
2840 |
|
00:40:42 |
01:33:01 |
|
| CHARVET |
Sylvie |
|
|
|
|
|
2930 |
4'06" /km |
16"40 |
1'19" |
3'43" |
2930 |
|
|
|
|
| COUAS |
Marie |
|
|
|
|
|
|
|
|
|
4'14" |
|
|
|
|
|
| COUTURIER |
Christian |
|
|
|
|
|
|
|
|
|
|
|
|
|
01:43:23 |
03:37:45 |
| DENOISIE |
Bernard |
|
|
|
|
|
|
|
|
|
|
|
|
|
01:39:50 |
03:31:36 |
| DENOISIE |
Véronique |
|
|
|
|
|
|
|
17"44 |
1'22" |
|
|
|
00:45:36 |
01:44:39 |
03:42:51 |
| * DURIF |
Danielle |
|
|
|
|
|
|
|
|
|
|
|
|
|
01:55:21 |
04:38:05 |
| DUSSEAU |
Patrick |
|
|
|
2750 |
|
2750 |
4'21" /km |
|
|
|
|
|
|
|
|
| EYNARD |
Stéphane |
|
|
|
2900 |
|
2900 |
4'08" /km |
|
|
|
|
|
|
|
|
| FRANCOIS |
Sophie |
|
|
|
|
|
|
|
|
|
|
|
|
01:10:54 |
|
03:38:58 |
| FUDALA |
Audrey |
|
|
|
|
|
|
|
14"30 |
1'27" |
|
|
|
|
02:09:07 |
|
| GAGNARD |
Eliane |
|
|
|
|
|
|
|
|
|
4'25" |
|
|
|
|
|
| GAILLARD |
David |
|
|
|
|
|
2660 |
4'30" /km |
|
|
|
2660 |
|
00:43:55 |
01:44:59 |
|
| * GOMEZ |
Pedro |
|
|
|
2810 |
|
2810 |
4'16" /km |
14"20 |
1'16" |
|
|
2570 |
00:44:53 |
02:04:50 |
03:51:54 |
| LAPOSTOLLE |
Judith |
|
|
|
|
|
2735 |
4'23" /km |
16"37 |
1'23" |
|
|
2735 |
00:46:53 |
|
03:45:28 |
| LASCHAMP |
Denis |
|
|
|
2730 |
|
2730 |
4'23" /km |
|
|
|
|
|
|
|
|
| LHOMME |
Olivier |
|
|
|
2740 |
|
2740 |
4'22" /km |
|
|
|
2670 |
2730 |
00:44:23 |
02:17:55 |
|
| * LOURDELLE |
Fabienne |
|
|
|
2890 |
|
2890 |
4'09" /km |
|
|
|
|
|
00:43:59 |
01:42:47 |
03:42:19 |
| * MARTINEZ |
Pascal |
|
|
|
2660 |
|
2870 |
4'10" /km |
|
|
3'30" |
2870 |
|
|
02:17:56 |
03:49:45 |
| N'GOMA |
Charlotte |
|
|
|
|
|
|
|
|
|
4'08" |
|
|
00:48:26 |
01:55:10 |
|
| * NIVAULT |
Denis |
|
|
|
|
|
2670 |
4'29" /km |
14"30 |
1'17" |
3'50" |
2670 |
|
00:44:53 |
01:44:20 |
04:07:23 |
| PALMA |
Patrick |
|
|
|
2740 |
|
2740 |
4'22" /km |
|
|
|
|
|
00:45:36 |
|
|
| PERA |
Jacky |
|
|
|
|
|
2865 |
4'11" /km |
|
|
3'48" |
2865 |
|
|
01:32:32 |
03:34:29 |
| POUGET |
Dominique |
|
|
|
|
|
2680 |
4'29" /km |
19"96 |
|
4'10" |
2680 |
|
00:45:17 |
01:47:22 |
|
| REPITON |
Yves |
|
|
|
2900 |
|
2900 |
4'08" /km |
|
|
|
|
|
|
|
|
| REY |
Dorothée |
|
|
|
|
|
|
|
|
|
|
|
|
00:43:04 |
|
|
| RICARDIE |
Alain |
|
|
|
|
|
2865 |
4'11" /km |
|
|
|
2865 |
|
|
|
|
| ROUSSEAU |
Serge |
|
|
|
|
|
2650 |
4'31" /km |
|
|
|
2650 |
|
|
|
04:20:41 |
| RUCHIER |
Isabelle |
|
|
|
|
|
|
|
|
|
|
|
|
00:43:02 |
01:50:17 |
04:04:50 |
| SEGRETAIN |
Lucile |
|
|
|
|
|
|
|
|
|
3'50" |
|
|
|
01:45:41 |
|
| THOBIE |
Christophe |
|
|
|
2720 |
|
2720 |
4'24"/km |
|
|
|
|
|
00:47:22 |
|
|
| TRONCON |
Denis |
|
|
|
2720 |
|
2720 |
4'24"/km |
|
|
|
|
|
00:43:18 |
02:06:19 |
|
| URIEN |
Carole |
|
|
|
|
|
|
|
|
|
4'25" |
|
|
|
01:58:37 |
|
| VRAIN |
Alexandre |
|
|
|
2720 |
|
2720 |
4'24"/km |
|
|
|
|
|
|
|
|
| ZAMOLO |
Marc |
|
|
|
|
|
2830 |
4'14"/km |
|
|
|
2830 |
|
|
01:40:51 |
|
| * Encadrement du groupe 3 |
|
|
|
|
|
| GROUPE 4 |
| NOM |
Prénom |
Tests - Saison 2004/2005 |
Meilleure cooper déjà couru |
Tests - Saison 2003/2004 |
Meilleures perfs (*) |
| 100 m |
400 m |
1000m |
Cooper 1 |
Cooper 2 |
100 m |
400 m |
1000m |
Cooper 1 |
Cooper 2 |
10km |
Semi |
Marathon |
| ANCEL GERY |
Géraldine |
|
|
|
|
|
2580 |
4'39"/km |
|
|
|
|
2580 |
|
02:03:16 |
|
| ANTHOINE |
Christelle |
|
|
|
2575 |
|
2580 |
4'39"/km |
|
|
|
|
|
|
|
|
| * BERNARD |
Michel |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| BESSAC |
Véronique |
|
|
|
|
|
|
|
|
|
|
|
|
|
02:28:53 |
|
| BETTONCELLI |
Christelle |
|
|
|
2470 |
|
2470 |
4'51"/km |
|
|
|
|
|
|
|
|
| * BONIER |
Anne |
|
|
|
|
|
|
|
19"09 |
|
|
|
|
00:55:33 |
02:04:49 |
|
| BONNEVILLE |
Sabrina |
|
|
|
|
|
|
|
16"30 |
|
|
|
|
|
|
04:08:35 |
| CARLUCCI |
Diana |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
04:42:01 |
| CHANEL |
Julie |
|
|
|
|
|
|
|
|
|
4'50" |
|
|
|
|
|
| CLAVEL |
Yves |
|
|
|
2600 |
|
2600 |
4'36"/km |
|
|
|
|
|
|
|
|
| DARGENT |
Sylvie |
|
|
|
|
|
|
|
18"30 |
1'34" |
4'40" |
|
|
|
|
|
| DESCAMPS |
Christelle |
|
|
|
2420 |
|
2420 |
4'57"/km |
|
|
|
|
|
|
|
|
| * DURAND |
Sylvie |
|
|
|
2570 |
|
2570 |
4'40" /km |
16"66 |
|
|
|
|
|
|
04:29:04 |
| FORT |
Josiane |
|
|
|
|
|
|
|
|
|
|
|
|
|
02:00:12 |
|
| FUDALA |
Chantal |
|
|
|
|
|
2425 |
4'56" /km |
|
|
|
2425 |
|
|
02:02:46 |
|
| GINDRE |
Annie |
|
|
|
2520 |
|
2520 |
4'45" /km |
|
|
|
|
|
00:49:00 |
01:54:46 |
|
| GIRALDO |
Marielle |
|
|
|
|
|
|
|
|
|
|
|
|
|
01:52:32 |
|
| GIRALDO |
Michel |
|
|
|
|
|
|
|
|
|
|
|
|
|
02:09:57 |
|
| HIVON |
Sylvie |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| JOSSERAND |
Sylvie |
|
|
|
2610 |
|
2610 |
4'35"/km |
|
|
|
|
|
|
|
|
| LAPOSTOLLE |
Alain |
|
|
|
2580 |
|
2580 |
4'39"/km |
|
|
|
|
|
00:50:15 |
01:55:16 |
04:32:05 |
| LATHUILLE |
Sandrine |
|
|
|
1950 |
|
1950 |
6'09"/km |
|
|
|
|
|
|
|
|
| MARIN PACHE |
Fanny |
|
|
|
|
|
|
|
19"33 |
1'41" |
4'34" |
|
|
00:55:08 |
|
|
| MAURICE |
Dorine |
|
|
|
2600 |
|
2600 |
4'36"/km |
|
|
|
|
|
|
|
|
| MICHEL |
Bernard |
|
|
|
|